Showing posts with label 30 km. Show all posts
Showing posts with label 30 km. Show all posts

Thursday, September 3, 2009

Midsummer Night's Run Photos




Posted on the Midsummer Night's Run website, there is a picture gallery from Vlad Litvinov with many, many pictures of the run. I was fortunate enough to be in two shots. Unlike most runs, Vlad's pictures are free to download. Thanks, Vlad!

Above are my two shots. I'm the one in the ratty Adidas hat, blue shirt and green shorts. In the first I'm way at the back but the second features my sorry ass.

Also, I've started another blog featuring a picture each day from my travel collection followed by a little commentary on the shot. It's a pretty simple project but the pictures are pretty cool.



Thursday, August 27, 2009

Race Rating: 2009 Midsummer Night's Run 30km

I've had a few days to recover and think over the race on Saturday. Here's the third installment of my race rating series, the 2009 version of the Midsummer Night's Run 30km road race. As usual, the score is from 0-3 and my comments are in brackets.

1. Bathroom facilities - 3 (plenty of porta-potties and some great natural bathrooms!)
2. Race day organization - 3 (it has to be noted that the baggage check was the best organized of any race I've ever been in)
3. Course scenery - 3 (great scenery at all times)
4. Course creativity - 3 (great use of parkways in the lakefront area)
5. Value - 3 (got my money's worth)
6. Shirt or gift - 3 (very nice long sleeve, purple(!), New Balance tech shirt and a stainless steel water bottle at the finish line)
7. Parking availability - 0 (no parking on site - minimum $10 to park and take a shuttle)
8. Website quality - 2 (needed more details about history, previous results, confirmed entries, pictures)
9. Online registration - 3 (very straight forward)
10. Accessible for spectators -3 (with two out and backs centering around the same focal point, this race was very spectator friendly)
11. Convenience of race packet pickup - 0 (pickup was at a hotel several kilometers away at a major hotel in downtown Toronto with no free parking)
12. Pre-race expo - 0 (n/a)
13. Entertainment on course - 1 (there was no official entertainment, however the runners dressed as fairies were enough for 1 point!)
14. Post race food - 2 (standard)
15. Race day vendors/exhibitors - 0 (nothing, which is surprising considering there was a whole park that could have been utilized)
16. Volunteers / marshalls / police & emergency services support - 3 (awesome as usual. police were exceptionally helpful, friendly and supportive and as I mentioned earlier the baggage check was amazingly organized)

...For a grand total of 32. 1 point behind the Toronto Pearson Runway Run 5km and the Rattlesnake Point 12.7km trail run. This is a relatively new race and is still morphing into a great race. I will most likely return next year and I know that the rating will go up.

Friday, August 21, 2009

Race Report - Midsummer Night's Run 30km

Midsummer Night's Run 30km proved to be one of the most unique races I've ever been in. The race starts at an unassuming baseball diamond just off Lakeshore Blvd. in Toronto at 5:30 in the evening. Actually, the race started on a side street call Bouchette. To find the starting line on Google Earth, put the co-ordinates 43 39.0808N, 79 20.2855w in the fly-to space and hit enter.
The race does a zig-zag route through the industrial area of the old port region of Toronto before heading out onto the Leslie Street Spit or Tommy Thompson Park. The spit is an on-going project made of landfill from construction products in the city of Toronto dating back decades. The Spit section is basically an out and back that turns around after circling the scenic lighthouse at the tip. Once back into civilization, the last 11 or 12 km take place on a loop of Ashbridges Bay Park and the Toronto Beaches boardwalk before returning to the start line.
The weather was great. Storms were threatening all day but other than the odd sprinkle, the air remained clear. The views of Toronto's downtown skyline were awesome during the Spit section. The views of Lake Ontario were also inspiring and psychologically kept the blood running cool.
The Ashbridges Bay/Boardwalk section was nice, flat and scenic but was a bit overcrowded with beach-goers and park users that were sharing the course.
The finish area was lined with cheering spectators. The process at the finish line was very fluid with medals handed out, chips clipped off and food in mouth quite quickly. It should be noted that the baggage check area was easily the most organized of any race I've ever participated in.
The beer garden looked well-organized and very tantalizing. Unfortunately, I felt it best to make the 5km walk back to my vehicle without partaking in the festivities.
As for how the race went for me...
I spelled out 5 objectives that I wanted to aim for in an earlier post. They are:

1. beat 3 hours
2. finish injury free
3. enjoy the sights - I may be the only person that finds the Leslie Spit to be an attraction
4. get my money's worth
5. have a beer with my fellow runners after the race at the beer tent

I did not beat three hours. I came close at 3:01:27. I was up to 2 minutes and 45 seconds ahead of the 3 hour pace until I hit the 20km mark. I then slowly lost time on each and every kilometer until the end. I don't believe I went out too fast. I do believe my biggest problem was my decision to walk so much before the race. I estimate my total walking distance at around 15 km before the race even started. Five of those kilometers were with a 25 lb. pack on my back and a hot sun beating down on the back of my head. Right from the start of the run, my calves and hamstrings felt cramped. I also blame lack of long distance training runs. I usually max out at 14 to 15km on my long runs and those just aren't enough to build the stamina needed for runs of this distance and beyond.
Despite aching pretty bad that night and all the next day, I did achieve my objective of finishing injury free. This is something that comes with the wisdom of old-age! I know the signs now that indicate I need to slow right down to avoid a muscle pull. There was a time, not too long ago, that I would run through these signs and soon after be limping at the side of the road.
I did enjoy the sights. I got to see some areas of Toronto that I haven't had a chance to see before. We Canadians from outside Toronto have a habit of putting 'The Big Smoke' down, but it really is one of the world's most beautiful cities. The Leslie Street Spit is an amazing case of how Mother Nature inevitably takes back what's hers. It's looking more and more like a natural forested area every year. I'd never been to Ashbridges Bay before and was surprised at the feel of being so secluded so close to such a huge population.
I got my money's worth. I got to run a world class event with world class organizers and volunteers. I received an awesome long sleeve New Balance tech shirt, an awesome finisher's medal and an awesome stainless steel water bottle at the finish.
I did not have a beer with my fellow runners because I was concerned that I might never make it back to my vehicle alive if I did. The beer was provided by Steam Whistle Brewery, a local Toronto micro-brewery and was going for a decent (for Toronto) price of $5 each. According to www.barnivore.com , Steam Whistle is a vegan friendly beer. Next year, I'm parking closer and having a few brown pops.
The one thing I was a little disappointed with was the packet pickup location. The Delta Chelsea at Yonge and Gerrard was no where near the race site and suffered from a lack of affordable, short-term parking. Hopefully, next year they will find a location closer to the race site. My race rating of the Midsummer Night's Run will follow in a day or two.

Thursday, August 20, 2009

Race Strategy: Midsummer Night's Run 30 km

My time to beat is 3:08:29 to achieve a PR in the 30 km distance. This is certainly not a monumental feat but I only have one previous attempt at this distance and that was at the 2009 Around The Bay 30K in Hamilton, Ontario.

4 degrees celcius, rain, hills for the last 10km and questionable fitness level versus 20 degrees celcius, sunshine, flat course and optimum (somewhat) fitness level. I should be able to do it and then some.

Smart or not, I'm parking close to 5km away simply due to the fact that parking in downtown Toronto is expensive and I can't afford to park in several different locations throughout the day. I've decided on the underground at Simcoe Place as it's the epicentre of the events on Saturday. From that location, it is 2 km walk to the packet pickup at Gerrard and Yonge and close to 5km to the start line. I have to go up to the packet pickup location and back then I plan to attend the Can-Fit-Pro fitness trade show across the road from the parking lot at the Toronto Convention Centre. I will then slowly make the walk along the lakeshore to the starting line. I have time on my side. Pickup opens at 10am and the race doesn't start until 5:30, allowing a slow, leisurely walking pace and plenty of time for fuel.

I want to start the race slow, but not too slow. I want to have energy to finish strong but do not want to have to make up too much time over the last 10km. I'm sure that my creaky hamstrings and calves will ensure that I don't start like a rabbit, or run like a rabbit at any point over the 30 km. I'm going to do something that I rarely do in a race and that's make a point to get water at every single water station. I may even carry food with me - another rarity.

So - what I want to accomplish on Saturday is this:


  1. beat 3 hours

  2. finish injury free

  3. enjoy the sights - I may be the only person that finds the Leslie Spit to be an attraction

  4. get my money's worth

  5. have a beer with my fellow runners after the race at the beer tent

5 simple objectives for an enjoyable day of running. Tune in later for my race report and race rating.